Category Archives: Healthy Lifestyle Changes

I survived the 5K!!

So this past Saturday morning, I ran and finished my first 5k race in almost 6 years. It was such a great feeling to run across the finish line and complete something that I set out to do. (yah, that’s me … Continue reading

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I’m Letting Go

Ever have a song that you use for your personal theme song and in your head, you can hear it playing everywhere all around you? Kind of like an Ally McBeal moment…  Well, I have heard two of the most … Continue reading

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Grilled Salad with Strawberry Reduction

As everyone knows, I am trying to make a healthy lifestyle change. Eating healthy is a big part of that. Eating healthy and planning healthy meals does not come naturally to me. I struggle with meal planning and it doesn’t … Continue reading

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A Case Plan

A case plan is like a map. It lays out your destination and shows you various routes you can take to get there. I have done a lot of thinking lately on where I would like to go and what … Continue reading

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A Wicked Workout- Part II of II

Kickboxing.  Here is a run down on the workout. It works. All I can say. My abs and sides are still sore from this week! I have been told a lot recently that I have quite the right punch and hook. There … Continue reading

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A Wicked Workout Part I of II

Before I splurge on all the details of this amazing workout, here is a little background on my resolution to lose weight and how I ended up fighting back on failure, literally. This will be a two-part post since it … Continue reading

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