Category Archives: Healthy Lifestyle Changes

A Wicked Workout- Part II of II

Kickboxing.  Here is a run down on the workout. It works. All I can say. My abs and sides are still sore from this week! I have been told a lot recently that I have quite the right punch and hook. There … Continue reading

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A Wicked Workout Part I of II

Before I splurge on all the details of this amazing workout, here is a little background on my resolution to lose weight and how I ended up fighting back on failure, literally. This will be a two-part post since it … Continue reading

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