Tag Archives: exercise

Know Your Limits

Over the past several weeks, my workouts at the gym have been inconsistent and few. I had gone three-four times a week but lately struggling to go twice a week. Distractions always pop up in the afternoon and I let them … Continue reading

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MIA Again

I really don’t mean to be away from here for so long but the days just fly by me! (Not having internet at home doesn’t help either) Work has been crazy busy. We had an audit today and have been … Continue reading

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Motivation

If I had to define motivation in my own words, I would sum it up as an inner force/drive that propels you forward to reach your goals. Over the past several weeks, I’ve been lacking in the motivation department. The inner … Continue reading

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Can’t Catch a Break

I don’t know about you but there are days when I feel like I just can’t catch a break. Today is one of those days. The dismal weather outside reflects my poor mood now. I can’t shake it and not sure … Continue reading

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Changes are Coming…Slowly but Surely!

Disclaimer: This post kind of jumps around a bit and you can tell the day I am having, that I am a little all over the place! Hopefully you can follow it! As everyone knows, I’m trying to make a … Continue reading

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Menu Plan for the Week

 OK, so I only prepared one meal from my menu plan last week, so the menu will shift over to this week. There was a lot going on last week and we pretty much just ate left over’s or ate a nice … Continue reading

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I survived the 5K!!

So this past Saturday morning, I ran and finished my first 5k race in almost 6 years. It was such a great feeling to run across the finish line and complete something that I set out to do. (yah, that’s me … Continue reading

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Grilled Salad with Strawberry Reduction

As everyone knows, I am trying to make a healthy lifestyle change. Eating healthy is a big part of that. Eating healthy and planning healthy meals does not come naturally to me. I struggle with meal planning and it doesn’t … Continue reading

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A Wicked Workout- Part II of II

Kickboxing.  Here is a run down on the workout. It works. All I can say. My abs and sides are still sore from this week! I have been told a lot recently that I have quite the right punch and hook. There … Continue reading

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A Wicked Workout Part I of II

Before I splurge on all the details of this amazing workout, here is a little background on my resolution to lose weight and how I ended up fighting back on failure, literally. This will be a two-part post since it … Continue reading

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